Mindful Reflections - 60 mins
Mindful Reflections is a powerful 60 minute audio/visual experience designed to help still your mind and enhance concentration.
The Tibetan singing bowl recording was created by a leading composer in the wellness and meditation space - Christoper Lloyd Clarke.
The timing of the bell-strikes is an essential part of what makes the Tibetan bell recording an effective relaxation tool. Over the one hour duration the bell is struck at different intervals with increasing gaps of silence (up to 40 seconds) as the experience progresses. The timing of the bell strikes and gaps of silence gradually trains the mind to become more and more attuned to a state of silence. Your mind will become clearer and calmer as each bell strike fades to complete stillness.
The visuals have been created to be reminiscent of water rings. Ripples slowly emanate from the centre of the visual creating mandala like patterns that flow with the fading sound of the Tibetan bell. This alchemical combination of sound and visuals creates a soothing atmosphere that can help:
- Calm the mind
- Reduce stress and anxiety
- Enhance mental clarity and focus
Here's some feedback on how my creations have helped others:
"I find this so calming. Where can I see and hear more? My autistic son might just love this too!" ~ Khristine
"Again a soothing combination of color and movement which somehow brings a sense of peace and tranquility to the viewer, well done." ~ Scott
"These gorgeous posts out do everything I've been given for my PTSD, anxiety and depression. Just watching them calms my mind and soothes my soul. Sincere thanks." ~ Ovida
How To Use
Once you have purchased and downloaded Mindful Reflections, you can use it in a number of ways:
- Copy the media file to your smartphone or tablet, pop on some headphones and disappear into a world of bliss. Ideal for commutes on public transport!
- Working from home? Copy the media file to your home computer or laptop and have a mind clearing moment between meetings or in your lunch break. Great as a tool for managing stress.
- Copy the medial file to a USB stick and play on your home smart TV or home theatre. The visuals look stunning on large screens and can enhance the immersive experience.
Please note this 1 hour production has file size of just over 7GB. Please be patient when downloading.
Mindful Reflections is for personal use only, for use in the comfort of your home or personal space. The commercial use license is not applicable. Redistribution, resale or public broadcast is not permitted.
Music credit: "Mindfulness Bell" by Christopher Lloyd Clarke. Licensed by Enlightened Audio.
MP4 Video File